【飲食養生】鹹味來源不一定只有加鹽
#海產類比較多味鹹食物
#學習欣賞食物原味道
#星期三問題多多
鹹味食物養腎定傷腎？
為食珠：「最近聽到中醫五味理論，說吃鹹味對腎有益，但不是說吃太鹹會傷腎嗎？」
CheckCheckCin：中醫理論認為五味與五臟有一定的親和性，中醫典籍《黃帝內經》曾提及「鹹先入腎，久而增氣，物化之常也；氣增而久，夭之由也。」鹹味與腎氣相通，可以強健骨骼，滋養腎精； 「夭」是指災殃或早亡，即是說增氣過多，再好的東西份量過多都會有壞處，所以鹹味食物可以養腎，但過多亦會傷腎，平衡之道最重要。
而且中醫五味理論中指的鹹，是天然帶鹹鮮味道的食物，而非一定要額外加大量鹽分來增加鹹味的食物，如豬肉、鴿肉、蟹、海膽、花蛤、海蜇、海帶等，所以別誤會多吃有鹽的食物就可以養腎，應該選擇中醫理論中味鹹的食物。
中醫理論中味鹹的食物：蟹、海膽、花蛤、海蜇、海帶、淡菜、蜆、田螺、蟶子、蠔、海參、瑤柱、豬肉、鴿肉
Does salty food nourish or damage your kidneys?
“I heard that salty food is beneficial for kidney from Chinese medicine theory on the five flavors. But isn’t salty food actually harmful for kidneys?”
CheckCheckCin: Chinese medicine believes that 5 flavors have complementary relationship with 5 organs. According to ancient Chinese medicine book “Huangdi Neijing”, salty taste has a close relationship with kidney qi. It can strengthen bone and kidney. However, it is harmful when you have too much salty food because it would overly increase qi in kidney. No matter how beneficial certain food might be, having too much can cause problems. Salty food can nourish kidney but also become harmful for the kidneys. Therefore, the way of balance is the most important point.
Salty within the 5 flavors from Chinese medicine theory refers to the natural saltiness in food but not adding extra salt to enhance the taste. For example, pork, pigeon, sea urchin, flower bud, jellyfish and seaweed are the salty food examples. So do not misunderstand that eat more food with salt can nourish kidney. You should choose the salty food that Chinese medicine refers to.
Salty food in Chinese medicine’s theory: crab, sea urchin, venus clam, jellyfish, seaweed, mussel, clam, river snail, razor clam, oyster, sea cucumber, dried scallop, pork, pigeon
#男 #女 #平和
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